. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . JllaT only gbod, plain lood, \vellcooked. Oe Temperace in earing and drinking. Jlax slowly and do nor seasonyour food wim care. jyia^icate all rood regtxlar at meals.^^\yoidinixi-ng rrxany kinds orfood ax one meal. iJo not ear wlnen sweet and rick arinkm^ wirn ;\.void spices, nor Sauces and allomer irriianrs and srimulants uood Willis iDerter inanpepsmliablets to aid digestion
. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . JllaT only gbod, plain lood, \vellcooked. Oe Temperace in earing and drinking. Jlax slowly and do nor seasonyour food wim care. jyia^icate all rood regtxlar at meals.^^\yoidinixi-ng rrxany kinds orfood ax one meal. iJo not ear wlnen sweet and rick arinkm^ wirn ;\.void spices, nor Sauces and allomer irriianrs and srimulants uood Willis iDerter inanpepsmliablets to aid digestion. Let appetite wear reasons gfold-en Gooc^nFood. PROPER POOD The earth to thee her increase yields, The trees their fruitage bring; And, glittering in the sunlit fields, The vines with beauty spring. Every tree, in the which is the fruit of a tree yieldingseed, to you it shall be for meat. Gen. 1: 29. Proper food is one of the principal factors in thebuilding of a strong, healthy body and the maintenanceof its faculties and functions, in harmony with natureslaws, so as to obtain from them the best working results. The proper kinds of food are determined by their nutri-tive value, digestibility, etc. If poor food is taken into thesystem, it will make poor blood, and, consequently, all thetissues of the body will be poor. The health of the entirebody depends largely upon the normal action of the diges-tive apparatus., GOOD SENSE No one should entertain the idea, however, that healthand vitality can be maintained simply by eating good man may eat the very best food, and yet be weak anddiseased through neglect of exer
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