Marine Corps Lance Cpl. Carson C. Hanson, left, a basic security guard with Alpha Company and Cpl. Adrian Andrade, right, an administrative specialist with Hotel Company, both with Marine Corps Security Force Regiment (MCSFR), prepare food and refreshments during the first annual “MCSFR Day” field meet at Naval Weapons Station Yorktown, Virginia, Aug. 19, 2022. The Marines competed head-to-head in High-Intensity Interval Training challenges, tug-of-war, pugil sticks and various other categories to test their teamwork capabilities and determination. “MCSFR Day” was established to strengthe


Marine Corps Lance Cpl. Carson C. Hanson, left, a basic security guard with Alpha Company and Cpl. Adrian Andrade, right, an administrative specialist with Hotel Company, both with Marine Corps Security Force Regiment (MCSFR), prepare food and refreshments during the first annual “MCSFR Day” field meet at Naval Weapons Station Yorktown, Virginia, Aug. 19, 2022. The Marines competed head-to-head in High-Intensity Interval Training challenges, tug-of-war, pugil sticks and various other categories to test their teamwork capabilities and determination. “MCSFR Day” was established to strengthen cohesion and camaraderie amongst the Marines to increase unit readiness.


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Keywords: cohesion, competition, mcsfr, pugil, readiness, sticks, tug--war, unit