Fibre-rich foods. All these foods are high in insoluble fibre, the portion of plant foods that cannot be digested by the body. Insoluble fibre absorbs

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Fibre-rich foods. All these foods are high in insoluble fibre, the portion of plant foods that cannot be digested by the body. Insoluble fibre absorbs water, thereby helping the passage of other foods and waste products through the gut.

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