Our society . Seventh Movement —Position same as in thelast exercise. Keep thehands close together,arms straight, and swingthem around sideways tothe right, hands as highas the shoulders, thenceto starting position. The legs should be keptJ straight, and both heelsremain on the floor inthis exercise. In repeat-ing alternate swingingthe arms around on theright and left side. May C Seventh Movement. be performed also with feetapart. Action: capital exer-cise for strengthening thewaist, loin, and lowerback muscles, assists ingiving freer motion forwalking, and easier car-riage generally. Presente
Our society . Seventh Movement —Position same as in thelast exercise. Keep thehands close together,arms straight, and swingthem around sideways tothe right, hands as highas the shoulders, thenceto starting position. The legs should be keptJ straight, and both heelsremain on the floor inthis exercise. In repeat-ing alternate swingingthe arms around on theright and left side. May C Seventh Movement. be performed also with feetapart. Action: capital exer-cise for strengthening thewaist, loin, and lowerback muscles, assists ingiving freer motion forwalking, and easier car-riage generally. Presented on this pageis an illustration showingthe second and thirdmovements done alter-nately with either hands start fromthe first position; the. Alternate Combination of Second and ThirdMovements. 4H OUR SOCIETY, right arm swings up into the third, the left at the same timegoing into the second, both hands return to first position,after which the left goes up and the right down, thence tofirst position. With right or left side topulleys. First Side Movement—Position : right side to pulleys,right hand grasping one the arm straight, carryit down to the side, forcing itclose to the body, then back tostarting position. Action : strengthens anddevelops the muscles of thefront and side chest, and thoseon the side of the back.
Size: 1333px × 1874px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., booksubjectetiquette, booksubjectphysicaleducationandtraining
