. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . se, queenly bearing, and graceful car-riage of the body are well-nigh impossible with a flat chest.—Beauty and Health VALUE OF LATTGHTEE, Laugh and grow fat is an old adage, but whetheryou want to grow fat or not you ought to laugh, accordingto Rev. Frank Crane, of Chicago. Hereare some of his sayings:— Man is the only animal that wasmade to laugh, and as science teachesthat laughter is a sure boon to health,it is a sin for us to
. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . se, queenly bearing, and graceful car-riage of the body are well-nigh impossible with a flat chest.—Beauty and Health VALUE OF LATTGHTEE, Laugh and grow fat is an old adage, but whetheryou want to grow fat or not you ought to laugh, accordingto Rev. Frank Crane, of Chicago. Hereare some of his sayings:— Man is the only animal that wasmade to laugh, and as science teachesthat laughter is a sure boon to health,it is a sin for us to substitute excessivedrug-taking for laughter. Laughter increases the blood cir-culation. It enlarges the expands the jiggers the diaphragm.*It promotes the dioculation of thespleen. Beware of theologians who have nosense of mirth; they are not altogetherhuman. Keep your chin take your troubles to bedwith you; hang them on a chair with your trousers or dropthem in a glass of water with your teeth.—Scrap-book. FOR COLD FEET 1. Nothing will warm the feet more quickly or ef-fectually than a good run out-of-doors, or, if that is im-. Running Exercise 360 Home and Health Thomas A. Edison, on being asked if genius is not in-spiration, replied, No, genius is perspiration. possible, a run in place. In your out-of-door run, runon the balls of the feet, leaning a little forward, and hold-ing the arms in an easy position at thesides. Keep the mouth closed, breathingslowly and deeply through the nose. Ifyou are careful to breathe slowly andevenly, you can run much farther with-out getting out of breath. 2. Rise quickly on the balls of thefeet; hold the position for an instant, thenslowly let the heels sink. Inhale as yourise, and exhale as the heels come from twenty to thirty times. FOB COLD HANDS If your hands are cold, give them agood, hard shaking. Imagine that youhave dipped them in water, and that youwish to shake off every drop. Shake them b
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