HAMPTON, Va. (Oct. 19, 2015) Senior Chief Information Systems Technician Matthew Geurts attached to Pre-commissioning Unit Gerald R. Ford (CVN 78) facilitates a dynamic warm-up session prior to the semiannual physical readiness test (PRT) at Fort Monroe. The PRT provides the commanding officer with the means of assessing general fitness of Sailors at their command by evaluating cardio-respiratory endurance and muscular strength. ( Navy photo by Mass Communication Specialist 1st Class Joshua J. Wahl)

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Keywords: ., cvn78, endurance, fitness, ford, gerald, pcu, pfa, physical, pre-commissioning, prt, unit, warm-