A manual of free gymnastic and jumb-bell exercises; for the school-room and the parlor . e as No. 6. 29. Same as No. 9. 30. Same as No. 5. 31. Position. Repeat the last five, four times. 32. Same as No. 17. 33. Same as No. 18. 34. Same as No. 11. 35. Same as No. 17. 36. Position. Repeat the last five, four times. 37. Same as No. 22. Fig. 4. 40 DUMB-BELL EXERCISES. 38. Same as No. 23. 39. Same as No. 12. 40. Same as No. 22. 41. Position. Kepeat the last five, four times. 42. Same as No. 5. 43. Same as No. 6. 44. Same as No. 13. 45. Same as No. 5. 46. Position. Repeat the last five, four
A manual of free gymnastic and jumb-bell exercises; for the school-room and the parlor . e as No. 6. 29. Same as No. 9. 30. Same as No. 5. 31. Position. Repeat the last five, four times. 32. Same as No. 17. 33. Same as No. 18. 34. Same as No. 11. 35. Same as No. 17. 36. Position. Repeat the last five, four times. 37. Same as No. 22. Fig. 4. 40 DUMB-BELL EXERCISES. 38. Same as No. 23. 39. Same as No. 12. 40. Same as No. 22. 41. Position. Kepeat the last five, four times. 42. Same as No. 5. 43. Same as No. 6. 44. Same as No. 13. 45. Same as No. 5. 46. Position. Repeat the last five, four from 1 to 16. 1* SECOND : — Same as in first series. 1. Right bell on chest (Fig. 2), thrown horizontally in front (Fig. 5), backto chest, and then toposition. 2. Left bell same as right in No. 1. 3. Both bells same as right in No. 1. 4. Bight bejl on ohest (Fig. 2), thrown horizon-tally to the right (), back to chest, andthen to position. 5. Left bell on chest (Fig. 2), thrown horizon-tally to the left (Fig. Fig. ), back to chest, and then to SECOND SERIES. 41
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectcalisth, bookyear1864
