The hands of Maj. Stephanie Myers, 4th Contracting Squadron commander, are blistered and bleed from performing pullups during the Murph Workout at the fitness center track May 24, 2018, at Seymour Johnson Air Force Base, North Carolina. As part of the Murph Workout, participants complete two one-mile runs, 100 pullups, 200 pushups and 300 squats.

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