. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . Printed by Brooks & PorterNew York The human body is like a chain—it is only asstrong as its weakest link. The strength of the body is destroyed byviolence and idleness, but preserved by exercise. Big muscles do not always indicate vitality orgood
. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . Printed by Brooks & PorterNew York The human body is like a chain—it is only asstrong as its weakest link. The strength of the body is destroyed byviolence and idleness, but preserved by exercise. Big muscles do not always indicate vitality orgood health; many so-called strong men havedied comparatively young. Vitality is ratheragility of mind and body and the ability ofthe latter to withstand and repulse attacks ofdisease. Good health is the best heritage parents cantransmit to their children. c.# Z^2)^ PREFACE In this volume I have endeavored to place before the publica novel method of real scientific massage movements combinedwith exercises, so that the benefits of both may be obtainedsimultaneously. The simplicity of its technic together with its ready personalapplication make it possible for any individual to achieve ex-cellent results from its use. The application of scientific massage movements stimulatesthe nerves, tissues, muscles, organs, vessels, glands and cellsmuch
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Keywords: ., bookcentury1900, bookdecade1920, bookpublishernewyo, bookyear1920
