The New Spirit . e the impurities fromthe body. The muscles must have some sort of exercise. This exercise might be furn-ished entirely through many daily activities, but recreation is preferable sometimes. Since the progress of a nation is dependent upon the condition of the home,modern arrangements and inventions should become the rule instead of the labor in the home can be reduced by having a gasoline engine run water for and mosquitoes can be kept out by screened doors and windows. To prevent therise of dust particles on which injurious germs are carried to the flo
The New Spirit . e the impurities fromthe body. The muscles must have some sort of exercise. This exercise might be furn-ished entirely through many daily activities, but recreation is preferable sometimes. Since the progress of a nation is dependent upon the condition of the home,modern arrangements and inventions should become the rule instead of the labor in the home can be reduced by having a gasoline engine run water for and mosquitoes can be kept out by screened doors and windows. To prevent therise of dust particles on which injurious germs are carried to the floors are swept with abroom around which is a dampened cloth. To be a gocd house-keeper, a woman must know hygiene through domesticscience, that is the use and place of foods in the dietary: the best methods of securingpure, nutritious foods. She must know the relation of cooking to digestion; the relationof germs to disease; and a plan by which the body may have pure air, sunshine andclean water. BONNIE MARTIN. 29. CLARA MATHEWS Simpson County A ileanfi tn ijealtlj tmi iEnpnjtf Y^) 0 T H the man who lives in the crowded cityJ QJ and the one who lives in the open countrywork all day, and the cells of the body aretorn down and need to be repaired. In order to re-pair the broken down tissues and cells, there must bea great amount of oxygen present, for oxygen keepsthe fire of life burning. Oxygen can be suppliedonly by fresh air. Persons need fresh air when they are at restas well as when they are at work, for the oxygentaken into the body with every breath restores thebroken down tissues by burning up the waste materialand enabling the blood to supply these tissues withnew material. This process of repair is carried onbest when the body is at rest, and not only are thetissues repaired and made ready for use; but energyis also stored up to be ready, when needed, to startanew the battle of are beginning to realize that the night air, of which so many have beenafraid, and
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