Old age, its cause and prevention; the story of an old body and face made young . oon asypu are awake. Count the movements; this concentratesyour attention and growth is then more rapid. During these exercises frequently take deepbreaths. Keep your windows open both top and bot-tom. Breathe through the nose—not the mouth. Take a tepid plunge bath every morning afterexercising; in and out quick. Learn and practice each exercise before takingup a new one. Copious water drinking, and especially a glassabout fifteen minutes before breakfast, is aremedy for constipation. Digestion is retarded and d
Old age, its cause and prevention; the story of an old body and face made young . oon asypu are awake. Count the movements; this concentratesyour attention and growth is then more rapid. During these exercises frequently take deepbreaths. Keep your windows open both top and bot-tom. Breathe through the nose—not the mouth. Take a tepid plunge bath every morning afterexercising; in and out quick. Learn and practice each exercise before takingup a new one. Copious water drinking, and especially a glassabout fifteen minutes before breakfast, is aremedy for constipation. Digestion is retarded and digestive organsimpaired if you hurry at your meals. Eat slowlyand masticate your food thoroughly. Attend to the calls of Nature promptly. The chapter upon internal cleanliness, page168, is important; study it and learn why—itmay save your life. 80 OLD AGE —ITS CAUSE Keep in the sunlight as much as possible. If you think you are threatened with ap-pendicitis, wash out the lower bowel, the colon(see page 168), and starve—it is more effectivethan an operation and See Page 350. Nos. 1 and 2. The Lower Abdominal Movements Alternately
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Keywords: ., bookcentury1900, bookdecade1910, booksubjectoldage, bookyear1912
