Physical culture . Chest-Weight Exercises in Bed By Bernarr Macfadden A SERIES OF EXERCISES WHICH GIVE ONE THE SAMEOR GREATER BENEFIT THAN IS SECURED FROM THEUSE OF CHEST WEIGHTS, AND WHICH CAN BE TAKENIN BED WITHOUT APPARATUS OF ANY KIND Second Lesson IN the second lesson for taking whatI term chest-weight exercises in bed,I am presenting two mo\Tements thatwill bring the muscles of the shoulderand chest, and the posterior portion ofthe upper arm into very active desire for broad shoulders is almostuniversal, especially in members of the sterner sex. The desire to obtainthis character

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Physical culture . Chest-Weight Exercises in Bed By Bernarr Macfadden A SERIES OF EXERCISES WHICH GIVE ONE THE SAMEOR GREATER BENEFIT THAN IS SECURED FROM THEUSE OF CHEST WEIGHTS, AND WHICH CAN BE TAKENIN BED WITHOUT APPARATUS OF ANY KIND Second Lesson IN the second lesson for taking whatI term chest-weight exercises in bed,I am presenting two mo\Tements thatwill bring the muscles of the shoulderand chest, and the posterior portion ofthe upper arm into very active desire for broad shoulders is almostuniversal, especially in members of the sterner sex. The desire to obtainthis characteristic is particularly notice-able in mens wearing apparel. Rarelydo we find a coat that has not a certainamount of padding to give the shouldersa broad appearance. Now there is nospecial need of this pretense if one willtender proper attention to those exer-.

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Keywords: ., bookcentury1800, bookde, booksubjectphysicaleducationandtraining