Indian clubs and dumb bells . OUTER, LOWER WRIST-CIRCLES, IN FROKT. Fi(». ISFrom the straight arm circles swing the club around while thearm remains stationary and pendant, using the strength of the wristAnd holding the handle firmly. Finish with the straight-arm the same with the left hand. CLUB-SWINGING. EXTENDED-ARM WRIST-CIRCLES, Fig. 14 and 15. Turn the club in the hand, horizontal, to the right or left aboveor under the arm, or forward or backward on either side of it. Let the club roll in the hand and endeavor to keep it perfectlyiiorizontal or vertical. When swung in fro
Indian clubs and dumb bells . OUTER, LOWER WRIST-CIRCLES, IN FROKT. Fi(». ISFrom the straight arm circles swing the club around while thearm remains stationary and pendant, using the strength of the wristAnd holding the handle firmly. Finish with the straight-arm the same with the left hand. CLUB-SWINGING. EXTENDED-ARM WRIST-CIRCLES, Fig. 14 and 15. Turn the club in the hand, horizontal, to the right or left aboveor under the arm, or forward or backward on either side of it. Let the club roll in the hand and endeavor to keep it perfectlyiiorizontal or vertical. When swung in front finish with a straight-arm circle. Keep the arm stationary. DIAGONAL CIRCLES. Fig. the arm diagonal to the floor line, first on one then on theother side of the body. Vary by holding one arm out and swinging theother under it.
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
