. Annals of hygiene. Fig. 6.—Arms Raised Forward Over-head—Step-Position Forward. THE ANNALS OF HYGIENE. 549 (i) Raise right arm foreward over-head (Fig. 6). Begin ! 1-2, etc. Note.—At one, raise right arm overheadwith palm forward and at the same timeturn the face upward as shown in Fig. 6. At Two, back to position (Fig. 1). In every case, the arm while being raisedor lowered, should be kept perfectly — Fig. 7 —Arms Raised Forward Over-head—Rising on Toes. (2) Raise left arm forward ! 1-2, etc. (3) Alternately raise right and leftarms forward overhead. Begin ! 1-2,et
. Annals of hygiene. Fig. 6.—Arms Raised Forward Over-head—Step-Position Forward. THE ANNALS OF HYGIENE. 549 (i) Raise right arm foreward over-head (Fig. 6). Begin ! 1-2, etc. Note.—At one, raise right arm overheadwith palm forward and at the same timeturn the face upward as shown in Fig. 6. At Two, back to position (Fig. 1). In every case, the arm while being raisedor lowered, should be kept perfectly — Fig. 7 —Arms Raised Forward Over-head—Rising on Toes. (2) Raise left arm forward ! 1-2, etc. (3) Alternately raise right and leftarms forward overhead. Begin ! 1-2,etc. (4) Raise both hands forward over-head, at the same time turning theface upward (Fig. 7). Begin ! 1-2,etc. Note.—It will be noticed that in all theseexercises the scholars come back to the Fun-damental Position (Fig. 1) on every evencount as 2-4-6, etc. EXERCISE IV.—RAISING ARMS SIDE-WARD OVERHEAD. (1) Raise right arm sideward over-head (Fig. 8). Begin ! 1-2. etc. Note.—Here the head is turned to theright, the face turned upward and the palmoutward, as shown in Fig. 8.
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Keywords: ., bookcentury1800, bookdecade1880, booksubjecthygiene, bookyear1889
