160703-N-NF288-031 SOUTH CHINA SEA (July 3, 2016) Aviation Ordnanceman Airman Apprentice Zack Moran, from Pendleton, Indiana, adds a 35-pound weight to a squat press machine in Ronald’s Gym aboard the Navy's only forward-deployed aircraft carrier USS Ronald Reagan (CVN 76). The Navy requires Sailors to participate in moderate activity for at least two hours and thirty minutes per week and conduct strength-training exercises twice per week. Ronald Reagan, the Carrier Strike Group Five (CSG 5) flagship, is on patrol in the 7th Fleet area of responsibility supporting security and stability i
160703-N-NF288-031 SOUTH CHINA SEA (July 3, 2016) Aviation Ordnanceman Airman Apprentice Zack Moran, from Pendleton, Indiana, adds a 35-pound weight to a squat press machine in Ronald’s Gym aboard the Navy's only forward-deployed aircraft carrier USS Ronald Reagan (CVN 76). The Navy requires Sailors to participate in moderate activity for at least two hours and thirty minutes per week and conduct strength-training exercises twice per week. Ronald Reagan, the Carrier Strike Group Five (CSG 5) flagship, is on patrol in the 7th Fleet area of responsibility supporting security and stability in the Indo-Asia-Pacific region. ( Navy photo by Mass Communication Specialist Seaman Jamaal Liddell/Released)
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