Syllabus of physical exercises for schools . wnward—stretch,I, 2, 3, 4, 5, 6, 7, 8. (There are two movements of the feetto one of the arms, the arms mov-ing with the left foot on ist, 3rd,5th, and 7th motions.) Heels — raise. Knees full — —stretch. Heels—lower. Trunk to the right (left)—turn. Arms—fling. Arms—bend. Trunk forward ?—turn. 114 SERIES B. TABLE 39. EXERCISES. 1. a. Breathing. (Hips firm.) *h. Head benuixg sideways.(Arms dend.) c. Foot placing raising. (Hips eirai, feet full open.) ^ Trunk bending forward, armstretching sideways, trunk BENDING backward. (ArMS
Syllabus of physical exercises for schools . wnward—stretch,I, 2, 3, 4, 5, 6, 7, 8. (There are two movements of the feetto one of the arms, the arms mov-ing with the left foot on ist, 3rd,5th, and 7th motions.) Heels — raise. Knees full — —stretch. Heels—lower. Trunk to the right (left)—turn. Arms—fling. Arms—bend. Trunk forward ?—turn. 114 SERIES B. TABLE 39. EXERCISES. 1. a. Breathing. (Hips firm.) *h. Head benuixg sideways.(Arms dend.) c. Foot placing raising. (Hips eirai, feet full open.) ^ Trunk bending forward, armstretching sideways, trunk BENDING backward. (ArMS liEND. ) £• Arm stretching upward, side-ways, FORWARD, AND DOWN-WARD. 4. Heel raising and knee bend- ing, ARM stretching UPWARD, (tz^icc.) (Arms bend.) 5. Alternate hips firm and neck rest. (Hips firm. TRUNK forward BEND.) 6. Trlnk bending sideways.(Feet astride, neck rest.) 7. a. ]\[arching. b. Astride jumping with arm flinging. (Arms acrossbend, heels raise.) c. Game or skipping. 8. Breathing. (Attention.) Arms upward, sideways, forward anddownward—stretch, i, 2, 3, 4, 5, 6, 7, (Hips—firm. Trunk forward—bend.)Neck—rest. Hips—firm. (Trunkupward—stretch.) SERIES B. 115 TABLE 40. EXERCISES. Arm raisixg 1. (7. Breathing,sideways. b. Outward luxge. (Ilw^ FIRM, FKET I-inj, ) C. Toe support PLACING BACK-WARD. ( Xeck rest.) COMMANDS. /. (Feet Ml—nprn.) Left frighf) footoutward in lunge position——pluct-. 2. Trunk bending forward, Trunk forward—bend. Head to the head TURNING, TRUNK | right—turii, forward—/«/;;. Head bkxding backward. (.\rms i to the left — turn, forward — lur)i. ) 3. Arm stretching upward anddownward, marking time,with knee raising. 4. * raising forward,firm.) (Hips 5. Arm swinging sideways. (Arms1-okwakd kaisf,.) 6. (/. Trunk turning, arm fling-ing. (.Arms across bend.) b. Trunk bending sideways.(Feet close, arms bend.) 7. a. Marching. b. Double mark time, or second skipping
Size: 1159px × 2155px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
