A manual of free gymnastic and jumb-bell exercises; for the school-room and the parlor . #. Fig. 14. 12. Right hand describe a circle, moving backward from j position. j 13. Left hand same as right in No. 11. 14. Left hand same as right in No. 12. 15. Both hands same as right in No. 11. i 16. Both hands same as right in No. 12. : 17. Repeat 4, 5, and 6, but with body bending forward. BENDING EXERCISES. 15 BENDING :—Erect, with hands on Mps, and fingers Bend body to the front as far as possible, keepingthe knees straight, and back to position, fourtimes. Fig. 15. ,,-.

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Keywords: ., bookcentury1800, bookdecade1860, booksubjectcalisth, bookyear1864