Physical culture . in cold water,served with salt, olive oil, and blackfigs. This is a satisfactory diet for coldweather, but I would not like it in thesummer season, the cost was the sameas with wheat I am sure that anyone who tries to becareful in the selection of their food andwho does not want several varieties at ameal can live well either on a raw orpartly raw diet, almost anywhere inthe United States, at a cost not to ex-ceeding $ per month, and if theyhave even a very small garden of theirown they can reduce the cost and in-crease the variety of foods veryeasily. Tapioca, either fl
Physical culture . in cold water,served with salt, olive oil, and blackfigs. This is a satisfactory diet for coldweather, but I would not like it in thesummer season, the cost was the sameas with wheat I am sure that anyone who tries to becareful in the selection of their food andwho does not want several varieties at ameal can live well either on a raw orpartly raw diet, almost anywhere inthe United States, at a cost not to ex-ceeding $ per month, and if theyhave even a very small garden of theirown they can reduce the cost and in-crease the variety of foods veryeasily. Tapioca, either flaked or pearled, sago,cracked wheat, or flaked hominy, whensoaked over night in warm or cold water,and served with honey or fruit juicesmake a very palatable dish, for thosewho like variety. Now I have given my experience, Iwould like to hear from others who be-lieve in a sane and less expensive diet,either through the columns of PhysicalCulture or by letter. Yours for health, Harry O. Wibirt, Box 246, Huron, S. My Confidential Lettersto Men These letters are written in reply to communications received here,though of course they are selected with a view of giving advice of apersonal and confidential nature on subjects of vital interest* I espe-cially desire to deal with subjects that assume grave importance whena young man comes in contact with problems appertaining to love,marriage and divorce.—Bernarr Macfadden. Q. I have been a constant reader ofyour magazine for a number of yearsand it was through its columns that Ifirst learned of the terrible characterof a habit that I was practicing. Thatwas five or six years ago, and althoughI somehow felt I was doing wrong, thehabit took such a hold upon me that Icould not break it. I think I canappreciate the deplorable position thatso many young men fall into throughdrink; but I am not sure that this habitis not even worse. I come from a good Chrisitan family,but parents nowadays never explainthese things to their children and
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