Step by step instructions for abs: Lie faceup, knees bent, feet hip width and flexed on the floor. Holding weights, bend elbows

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Step by step instructions for abs: Lie faceup, knees bent, feet hip width and flexed on the floor. Holding weights, bend elbows at 90 degrees and open out to sides of shoulders (avoid letting arms rest on the floor, arms should hover just above the ground). (A) Extend arms up and in line with the center of chest, hold one leg to the ceiling (B) Switch legs

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Photo credit: © Mihai Blanaru / Alamy / Afripics
License: Royalty Free
Model Released: Yes

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