Chief Warrant Officer 2 Adam Tucker, aide to the Alaska Army National Guard commander and fitness instructor for GetFit, explains the correct way to perform an air squat prior to the GetFit workout at the Alaska National Guard Armory’s Drill Hall Floor on Joint Base Elmendorf-Richardson, Feb. 27, 2019. The Army Combat Fitness Test preparation program, dubbed GetFit, is a voluntary program facilitated by fitness-certified Soldiers and implemented in order to provide a holistic approach to help AKARNG Soldiers adjust to the new strength and performance standards.

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Keywords: 49th, acft, alaska, apft, archive, armed, army, defence, fitness, forces, getfit, guard, guardians, master, military, national, reportage, servicemen, state, trainer, usa