Joint Force Headquarters Commander maj. Jonathan Seelye squats to lift the final set of barbells in the Strength Deadlift event of the OPAT. Soldiers start with a 60 pound bar and are checked for proper form and then move on to 100, 140, 180, 200, and 220 pound sets. (Wyoming Army National Guard photo by Sgt. 1st Class Jimmy McGuire) 170210-Z-CG686-046 by wyoguard

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Photo credit: © Military Collection / Alamy / Afripics
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