Indian clubs and dumb bells . INXER LOWER, WRIST-CIRCLE, BACK. Fm. 30. Start with a straight-arm circle, turn the palms to the rear, arm suddenly when down straight, turn the wrist out and allowthe club to describe a circle behind the back, the hand following theclub to the centre of the back. Finish with a straight-arm circle. Repeat and execute the same with the left band* 24 CLUB-SVriNGINa / / \ / V. Fto. 21. Illustrates the mannermto a distinct movement. Straighten the arm alter each circle of combining one or more circles CLUB-SWINGING. 25

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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901