. Dr. Evans' How to keep well; . Water: Fuel value385 calories per pound Carbohydrates: ( UEL VALUE: 85 CALORIESPER POUND Fig. 175. hours, and, if taken just before bedtime, often will disturb sleep. Laxativefruits are figs, raisins, prunes, apples, grapes, gooseberries, plums, andcurrants. Fruit should not be eaten to excess, is best eaten at mealtime, andshould not be eaten when unripe or overripe. Persons suffering from sourstomach should eat fruit guardedly. Fruits and grains make a good combina-tion at meals; sour fruits and milk do not go together. FRUIT AS FOOD 475 Fresh an
. Dr. Evans' How to keep well; . Water: Fuel value385 calories per pound Carbohydrates: ( UEL VALUE: 85 CALORIESPER POUND Fig. 175. hours, and, if taken just before bedtime, often will disturb sleep. Laxativefruits are figs, raisins, prunes, apples, grapes, gooseberries, plums, andcurrants. Fruit should not be eaten to excess, is best eaten at mealtime, andshould not be eaten when unripe or overripe. Persons suffering from sourstomach should eat fruit guardedly. Fruits and grains make a good combina-tion at meals; sour fruits and milk do not go together. FRUIT AS FOOD 475 Fresh and Dried Fruit. US Department of Agriculture Office of Experiment Stations : Director R-epared by Expert in Charge of Nutrition Investigations COBffiPOSITION OF FOOD MATERIALS. nxnD Protein Fat APPLE EDIBLE PORTION Carbohydrate* Ash cnLTro Water .Fuel Value4. Sa In. Equal:1000 Calori* DRIED F1C PORTION. > F¥otein:4, at: Carbohydrates: 14; Fuelvalue 290 CALORIESPER POUND STRAWBERRY EDIBLE PORTION Carboh
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Keywords: ., bookcentury1900, bookdecade1910, booksubjecthygiene, booksubjectm
