. Athletic training for school boys. THE BROAD JUMP. FIG 3 Spaldings Athletic Library, 49 TRAINING SCHEDULE. Those taking this race as an extra to the mile should takele work prescribed for the mile, but lengthen out the jogs andet in an occasional \V-x or 2 miles. For those specializing on the two miles, the following schedule submitted: Monday. 200-yard run at a fast pace, but not at full mile and a half, running the first mile at a good pace and jog-ing the rest of the way. Tuesday. Two miles at a steady, strong pace, finishing theist quarter fast. If not tired, after a rest, jog a
. Athletic training for school boys. THE BROAD JUMP. FIG 3 Spaldings Athletic Library, 49 TRAINING SCHEDULE. Those taking this race as an extra to the mile should takele work prescribed for the mile, but lengthen out the jogs andet in an occasional \V-x or 2 miles. For those specializing on the two miles, the following schedule submitted: Monday. 200-yard run at a fast pace, but not at full mile and a half, running the first mile at a good pace and jog-ing the rest of the way. Tuesday. Two miles at a steady, strong pace, finishing theist quarter fast. If not tired, after a rest, jog a half at a fairace. Wednesday. One mile at a good two-mile pace. If not tired,vo or three short sprints. Thursday. One and one-half miles at a fast two-mile pace. Friday. A speedy half mile, but not fast enough to distressou. Saturday. Race day. Two miles on THE BROAD JUMP. FIG. 4. Stangland of Columbia jumping. The picture gives a front view of Stangland jumpmg. Note, beside the elevation, the way in which he IS throwmg the body forward. Photo by Pearce Spaldings Athletic Library. 51
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Keywords: ., bookcentury1900, bookdecade1910, bookpublishernewyo, bookyear1910
