Force Fitness Instructor (FFI) student executes proper ammo can lift technique as part of the practical application portion of the course at Marine Corps Base Quantico, Virginia, October 25, 2016. The FFI course is made up of physical training, classroom instruction and practical application to provide the students with a holistic approach to fitness. Upon completion, the Marines will serve as unit FFIs, capable of designing individual and unit-level holistic fitness programs.

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Photo credit: © AB Forces News Collection / Alamy / Afripics
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Keywords: ffi, mcb, quantico