Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head rest

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Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support. (A) Extend left leg in front of hip (keep knee as straight as possible, bending to modify if needed) and touch toes with left hand. (B)

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Photo credit: © Mihai Blanaru / Alamy / Afripics
License: Royalty Free
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