Syllabus of physical exercises for schools . ward place, arms up-ward stretch.) 3. Arm stretching upward, FORWARD and DOWNWARD, WITH TURNING ABOUT, ON doz^iizvard. 4. Heel raising and knee full bending, arm raising for-ward and upward, loweringsideways and downward. 5. Arm raising and lowering. (Arms sideways raise, trunkforward bend.)Side falling.^ (Arm upivardstretch.) 6. Trunk turning and bending SIDEWAYS. (Feet close,neck rest.) 7. a. Shuffle step. (Hands on HIPS.) b. skipping exercise,! or balance march. c. Game. 8. Breathing. Arm raising side- ways. c. (With oblique arm stretching
Syllabus of physical exercises for schools . ward place, arms up-ward stretch.) 3. Arm stretching upward, FORWARD and DOWNWARD, WITH TURNING ABOUT, ON doz^iizvard. 4. Heel raising and knee full bending, arm raising for-ward and upward, loweringsideways and downward. 5. Arm raising and lowering. (Arms sideways raise, trunkforward bend.)Side falling.^ (Arm upivardstretch.) 6. Trunk turning and bending SIDEWAYS. (Feet close,neck rest.) 7. a. Shuffle step. (Hands on HIPS.) b. skipping exercise,! or balance march. c. Game. 8. Breathing. Arm raising side- ways. c. (With oblique arm stretching, left(right) foot outward in lungeposition—place.) Feet and arms—change, i, 2. (Recover—place.) Trunk backward—bend. Trvmk up-ward—stretch. Feet and arms—change. Trunk backward — upward—stretch. Arms up-ward—stretch Trunk forward anddownward—bend. Trunk forwardand pward -— stretch. Feet andarms—change. Trunk forward anddownward—bend. Trunk forwardand upward—stretch. (Feet andarms in position—place.). tSee Appendix A. 148 SERIES C. TABLE 72. EXERCISES. 1- a. Head bending sideways.(Feet close.) b. Forward lunge, with foot CHANGING FORWARD. (HiPSFIRM.) c. Breathing. Arm raising sideways. 2. Trunk bending backward, FORWARD and DOWNWARD. (Arms upward stretch.) 3. Alternate arm stretching upward and sideways, for-ward and downward 4. Leg and arm circling. Arm parting,backward, RAISE.) (ToE LUNGE arms forward Prone falliuq. Leg raising^ or. Prone falling. Arm bending. 6. Sideways lunge. (Hips firm.) 7. a. Toe and heel step. (Hands on hips.) b. Tumping or marching with arm stretching forwardand sideways. c. Game or skipping. 8. Breathing. .Arm parting. (Arms forward raise.) COMMANDS. (Feet—change, 1,2. The back legis brought forward to Attention;then the same leg takes theforward lunge position.) Leg and arm circling, left (right) foot—be^in, i, 2, 3, 4. (Arm circling. The amis are raisedforward and upward; then they arelowered sideways and
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