150801-N-BD629-193 NORFOLK, Va. (Aug. 1, 2015) - Danielle Throckmorton, who served 10 years in the Air National Guard, performs a box jump as part of the fifth annual "Workout to Remember" to honor 31 service members who died on Aug. 6, 2011, in a helicopter crash in Afghanistan. The event was hosted by the 31Heroes Project, a nonprofit organization founded to raise money for surviving family members of fallen service members. ( Navy photo by Mass Communication Specialist 2nd Class Shannon M. Smith/Released)

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Keywords: 31, 31heroes, 5k, amrap, crossfit, frogmen, heroes, joggin, project, remember, run, seal, usn, wod, workout