The chemist and druggist [electronic resource] . but any initial weight loss ismainly water, not fat. Its only natural that yourwillpower will eventuallysnap, especially when thescales refuse to budge. Thisoften happens with thesediets because you eat solittle that your metabolismslows down, making itharder to lose weight. Another problem withfaddy diets is that your mindwanders wistfully to thoseforbidden foods, makingyou feel so deprived that itseasy to run screaming for thenearest sticky bun orchocolate bar. Instead, try and focus onfoods that are good for for a healthy, balanced di
The chemist and druggist [electronic resource] . but any initial weight loss ismainly water, not fat. Its only natural that yourwillpower will eventuallysnap, especially when thescales refuse to budge. Thisoften happens with thesediets because you eat solittle that your metabolismslows down, making itharder to lose weight. Another problem withfaddy diets is that your mindwanders wistfully to thoseforbidden foods, makingyou feel so deprived that itseasy to run screaming for thenearest sticky bun orchocolate bar. Instead, try and focus onfoods that are good for for a healthy, balanced diet where no foods areforbidden but some shouldonly be eaten in moderation. Most of us know thathealthy eating means cuttingdown on fatty, sugary foodsand eating plenty of freshfruit, vegetables and starchycarbohydrates. The goodnews is that you can actuallyeat more if you eat healthily OVER THE COUNTER 22 January 1994 Identify your crisispoints and work out howyou can avoid them. Forexample, keep yourenergy levels — a
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Keywords: ., bookcentury1800, bookdecade185, booksubjectpharmacy, bookyear1859
