Foods rich in magnesium as pumpkin seeds, blue poppy seed, cashew nuts, almonds, sunflower seeds, buckwheat, cocoa, chia, pine nuts, brazil nuts, pars

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Foods rich in magnesium as pumpkin seeds, blue poppy seed, cashew nuts, almonds, sunflower seeds, buckwheat, cocoa, chia, pine nuts, brazil nuts, parsley leaves and dill

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Photo credit: © Piotr Malczyk / Alamy / Afripics
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