Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . Fig. 11. Second Position. No. 30.—Second—Position. At this command, the student willtake the position of Fig. 12, in which the backs of the fists rest uponthe hips, with the thumbs to the rear. ARM AND HAND EXERCISE. 311 No. 31.—First Movements. Theclass of movements from this positionis executed by forcing the front balls ofthe bells and the elbows directly outand back as far as possible, as repre-sented by the dotted part of Fig. 12,the rear balls t
Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . Fig. 11. Second Position. No. 30.—Second—Position. At this command, the student willtake the position of Fig. 12, in which the backs of the fists rest uponthe hips, with the thumbs to the rear. ARM AND HAND EXERCISE. 311 No. 31.—First Movements. Theclass of movements from this positionis executed by forcing the front balls ofthe bells and the elbows directly outand back as far as possible, as repre-sented by the dotted part of Fig. 12,the rear balls turning upon the the Third Variety, p. Fig. 12. IY. ARM AND HAND EXERCISE. FIRST SERIES. First Position. No. 32.—The in-structor will com-mand : 1. Arm andHand Exercise; Series; 3. First—Position. No. 33.—At thethird command, thestudent will take theposition of Fig. 13,with the thumbs frontand the bells at aand c. No. 34. First and Second Move-ments. The first classof movements is exe-cuted out at the sidesby elevating the arms E .-
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectgymnastics, bookyear1
