. Tensing exercises. SPALDINGS ATHLETIC LIBRARY. 59 CHEST AND SHOULDERS. Sec Figs. 3/ and 38. Bow the legs. Extend arms to the side. Tense arms and half-closed hands. Bring them to the front on a hne with the shoul-ders ; then back to position without lowering the arms. Thisshould be done rapidly and very vigorously. Fifteen times, without stopping. Caution.—Do not hold the breath. 1 -^^S JK 4^^^^^^^^^^^^! SPALDINGS ATHLETIC LlBKxiR\. fcl CHEST AND SHOULDERS. Sec Figs. 39 and 40. Bow the legs. Bring the half-closed hands to the front nearthe body, palms up, the fingers toward eac
. Tensing exercises. SPALDINGS ATHLETIC LIBRARY. 59 CHEST AND SHOULDERS. Sec Figs. 3/ and 38. Bow the legs. Extend arms to the side. Tense arms and half-closed hands. Bring them to the front on a hne with the shoul-ders ; then back to position without lowering the arms. Thisshould be done rapidly and very vigorously. Fifteen times, without stopping. Caution.—Do not hold the breath. 1 -^^S JK 4^^^^^^^^^^^^! SPALDINGS ATHLETIC LlBKxiR\. fcl CHEST AND SHOULDERS. Sec Figs. 39 and 40. Bow the legs. Bring the half-closed hands to the front nearthe body, palms up, the fingers toward each other, the arms notfully extended but bent at elbow, forming a sort of half the arms and hands very strongly and swing them outand up at the sides, almost above the head, completing the circlewithout opening the arms. Rapidly and vigorously. Fifteen times, without stopping. Caution.—Do not hold the SPALDINGS ATHLETIC LIBRARY. CHEST AND SHOULDERS. See Figs. 41 and 42. Bow the legs. Bring the half-closed hands toward the body,thumbs almost touching each other, elbows extending somewhatsidewise. Tense the arms and hands and swing them up in frontand above the head without changing the relative position of thehands and arms. Up and back to position rapidly a)»»d vigorously. Fifteen times without stopping. Caution.—Do not hold the breath.
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Keywords: ., bookcentury1900, bookdecade1910, booksubjectgymnastics, bookyear1
