Our society . First Ex«rc!ie. First Exercise. 434 OUR SOCIETY. rfi=o position. Brace the head back as the bar swings down^Action : upon the fore-arm, upper-arm, shoulder andchest muscles, fills out the front parts of the shoulders. Second Exercise. — Start-ing position as in first exer-cise, (i) Carry the bar tohigh over the head, armsstraight, bar horizontal. (2)Lower the bar down behindthe head upon the upperpart of the back, and backpart of the shoulders. (4)Down in front to startingposition, pushing down vig-orously with straight arms,drawing thewaist parts in,and filling outthe chest asmu
Our society . First Ex«rc!ie. First Exercise. 434 OUR SOCIETY. rfi=o position. Brace the head back as the bar swings down^Action : upon the fore-arm, upper-arm, shoulder andchest muscles, fills out the front parts of the shoulders. Second Exercise. — Start-ing position as in first exer-cise, (i) Carry the bar tohigh over the head, armsstraight, bar horizontal. (2)Lower the bar down behindthe head upon the upperpart of the back, and backpart of the shoulders. (4)Down in front to startingposition, pushing down vig-orously with straight arms,drawing thewaist parts in,and filling outthe chest asmuch as possi-ble. Action:
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Keywords: ., booksubjectetiquette, booksubjectphysicaleducationandtraining
