Pilates exercise class. Pilates is a physical fitness regime developed in the early 20th century by Joseph Pilates. It focuses on the core postural mu

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Pilates exercise class. Pilates is a physical fitness regime developed in the early 20th century by Joseph Pilates. It focuses on the core postural muscles that support the spine, and also involves control of breathing.

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Photo credit: © HORACIO SORMANI/SCIENCE PHOTO LIBRARY / Alamy / Afripics
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