. School gymnastics with light apparatus . d Girls 69 LESSOX YII 1. Stretching. 2. f a. Swinging wand forward—One I 8. 3. \ h. Foot!—forward—place. 8— Combine! 8— a. Eising on toes—One ! 8. h. With wand I 8. a. Raising wand vertically forward, right arm up— One! 8-8— Trunk!—twist—front. 8—8. ^OTE.—Trunk twisting,c. Combine ! 8—8. 6. Wand at carry—One ! Two ! . 7. Forward—March ! (Return wands to place.) 8. Stretching. 9. Eunning. 10. Breathing—Begin ! Four times. 4. \ 5. School Gymnastics 5 a, RAISING WAND VERTICALLY FORWARD 1^ raise the ^vaiid to a vertical posit
. School gymnastics with light apparatus . d Girls 69 LESSOX YII 1. Stretching. 2. f a. Swinging wand forward—One I 8. 3. \ h. Foot!—forward—place. 8— Combine! 8— a. Eising on toes—One ! 8. h. With wand I 8. a. Raising wand vertically forward, right arm up— One! 8-8— Trunk!—twist—front. 8—8. ^OTE.—Trunk twisting,c. Combine ! 8—8. 6. Wand at carry—One ! Two ! . 7. Forward—March ! (Return wands to place.) 8. Stretching. 9. Eunning. 10. Breathing—Begin ! Four times. 4. \ 5. School Gymnastics 5 a, RAISING WAND VERTICALLY FORWARD 1^ raise the ^vaiid to a vertical position at arms length infront; 2, return to position. Eight arm uppermost eight counts ;left eight; alternate eight. 1, twist or rotate the trunk to the side: 2. return to the for-ward position. The movement shoukl be from the ankles, thefeet remaining firmly in place and flat upon the floor. Thehead should turn with the trunk, but no farther. There shouldbe no bending of the trunk sideways. bb. TRUNK TWISTING. 1, twist to the right and raisethe wand vertically forward, theright arm up and the left doAvn;2, return to the front, wand downto position. In tAvisting to theleft, the left arm should be up. 5 c. COMBINATION OF TRUNK TWIST- ING AND RAISING V/AND VERTI- CALLY FORWARD Second Series, Wands — Boys and Girls 71 LESSOX YIII 1. Stretching. 2. a. Alternate swinging wand forward and aiming—One! 8—8. 3. \ b. Foot I—forward—place—side—place. 8—8. XoTE.—Alternate point step forward and sideways,c. Combine I 8— a. Eising on toes—One 116.^- I b. With wand ! 16. a. A^^and vertically forward, right arm up—One!5 8—8—8. b. Trunk :—twist—front. 8— c. Combine ! 8—8. 6. Wand at carry—One I Two ! 7. Forward—Marcli I (Eeturn wands to place.) 8. Stretching. 9. Eunning. 10. Breathing—Begin ! Four times. 3«. ALTERNATE SWINGING WAND FORWARD AND AIMING 1, swing the wand forward at arms length to should
Size: 954px × 2618px
Photo credit: © Reading Room 2020 / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookdecade1900, booksubje, booksubjectgymnastics
