A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . HORIZONTAL BAR 117 5. Jump to rest; change of fall-hang and restposition by inter-jump (repeat). 6. In rest position : Trunk lowering forward,hands in firm grasp, with aid of a comrade(Fig. 27) (repeat).. Fig. 27.^ 7. Jump forward to fall-hang; leg raising left(repeat) ; jump backward to deep kneebending. Bar : Head High Starting position : Cross-stand with combinedgrip, 8. Knee hanging right on righ
A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . HORIZONTAL BAR 117 5. Jump to rest; change of fall-hang and restposition by inter-jump (repeat). 6. In rest position : Trunk lowering forward,hands in firm grasp, with aid of a comrade(Fig. 27) (repeat).. Fig. 27.^ 7. Jump forward to fall-hang; leg raising left(repeat) ; jump backward to deep kneebending. Bar : Head High Starting position : Cross-stand with combinedgrip, 8. Knee hanging right on right side of bar(repeat) (Fig. 28). 9. Knee hanging left on left side of bar ; changefrom knee hanging right to left by inter-jump(repeat). 118 PHYSICAL TRAIXIXG 10. In knee hang position left: Several timesarm bending (or releasing hold of left hand). Bar in Jump Reach Starting positioji : Side-stand underneath exercises to be executed ivith ordinary grip. 11. Hang (repeat) ; also with inter-jump.
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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
