Physical culture . into particulars inreference to these var-ious means in a futureissue of the man, woman andchild can be benefitedby following the sugges-tions I will make inthese articles, that isprovided they considerincreased mental effici-ency and added physi-cal power of advan-tage. Every suffererfrom chronic diseaseis in many cases a con-tinued victim of hisparticular ailment, be-cause of the need ofmore nervous is not suppliedwith a sufficient amountof electrical force tomaintain a proper ac-tivity of the vital or-gans of the body. Themore nervous energythey a
Physical culture . into particulars inreference to these var-ious means in a futureissue of the man, woman andchild can be benefitedby following the sugges-tions I will make inthese articles, that isprovided they considerincreased mental effici-ency and added physi-cal power of advan-tage. Every suffererfrom chronic diseaseis in many cases a con-tinued victim of hisparticular ailment, be-cause of the need ofmore nervous is not suppliedwith a sufficient amountof electrical force tomaintain a proper ac-tivity of the vital or-gans of the body. Themore nervous energythey are supplied, themore satisfactorily theseorgans do their begin to makebetter blood, and purer blood means the absorption of anincreased amount of nervous energyand the entire body, under thesebeneficial influences is within a shorttime literally transformed into a newbeing with new life, health andall the pleasing possessions whichmake our existence here on earthabove and beyond the prosaic Photograph No. 4. Exercise No. 2 (continued). Be care-ful to keep the fingers interlaced and lift as strongly as you former position and repeat the exercise until the musclesof the small of the back are thoroughly fatigued. This exer-cise brings into very active use the muscles of this part of theback mentioned. These muscles lie very close to the spinalcolumn. Everyone realizes the value of a strong back* Itseems to be absolutely necessary to a strong physique or to thepossession of those physical characteristics that go with a highdegree of nervous vigor. L54 PH YSIt\ 1L C UL T URE
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