Female hiker with arms outstretched under forest canopy. Forest bathing, shinrin yoku.
Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest.
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Keywords: arms, bathing, exercise, forest, health, hiker, mental, outdoors, outstretched, relaxing, shinrin, trees, walking, woman, yoku
