A Force Fitness Instructor (FFI) Trainer briefs the class of FFI students before executing practical application at Marine Corps Base Quantico, Virginia, October 3, 2016. The FFI course is made up of physical training, classroom instruction and practical application to provide the students with a holistic approach to fitness. Upon completion, the Marines will return to serve as unit FFIs, capable of designing individual and unit-level holistic fitness programs.

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Keywords: ffi, fitness, force, instructor, mcb, quantico