Hawaii Army National Guard Soldier, Staff Sgt. Charifel Mateo, a Musician with the 111th Army Band, 103rd Troop Command performs the hand-release push-up (HRPU) event during the Army Combat Fitness Test, Waimanalo, Hawaii, April 2, 2021. The HRPU measures upper and lower body explosive power, flexibility, and dynamic balance assisting with tasks like a buddy drag, throwing a hand grenade and employing progressive levels of force in man-to-man contact. The six-event readiness assessment, ACFT, is intended to replace the current three-event Army Physical Fitness Test, which has been around since


Hawaii Army National Guard Soldier, Staff Sgt. Charifel Mateo, a Musician with the 111th Army Band, 103rd Troop Command performs the hand-release push-up (HRPU) event during the Army Combat Fitness Test, Waimanalo, Hawaii, April 2, 2021. The HRPU measures upper and lower body explosive power, flexibility, and dynamic balance assisting with tasks like a buddy drag, throwing a hand grenade and employing progressive levels of force in man-to-man contact. The six-event readiness assessment, ACFT, is intended to replace the current three-event Army Physical Fitness Test, which has been around since 1980.


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Keywords: 103d, 117th, guard, hiarng, mpad, national, tc, usarpac, usindopacom