. Godey's lady's book . RECEIPTS. 87 MMpia, fit. AIR AND EXERCISE. ON THE IMPORTANCE OF GOOD AIR. Air is as necessary to existence as food, and its totaldeprivation is still more rapidly fatal; but the qualityof the air inspired is also of nearly equal importance,though this is not quite so readily proved. Neverthelessit is an admitted fact that pure air, uncontaminated byeither decomposing animal, vegetable, or mineral pro-ducts, is of the greatest consequence to the health of thehuman race. ON EXERCISE. Exercise comes next to air and food in its bearingsupon the healthy developm
. Godey's lady's book . RECEIPTS. 87 MMpia, fit. AIR AND EXERCISE. ON THE IMPORTANCE OF GOOD AIR. Air is as necessary to existence as food, and its totaldeprivation is still more rapidly fatal; but the qualityof the air inspired is also of nearly equal importance,though this is not quite so readily proved. Neverthelessit is an admitted fact that pure air, uncontaminated byeither decomposing animal, vegetable, or mineral pro-ducts, is of the greatest consequence to the health of thehuman race. ON EXERCISE. Exercise comes next to air and food in its bearingsupon the healthy development of the human frame, butits effects are dependent upon a very different chain oflaws. In all machines made by man the workmanshipis completed before the machine is calculated for use, andevery days wear and tear has a tendency to injure it,except in the case of very delicate instruments, whichrequire a certain amount of liberty in their joints beforethey are at their best—as in musical instruments, forinstance. But in the anima
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