Physical culture: first book of exercises in drill, calisthenics, and gymnastics . rcise 19, See Exercise 26, Light Dumb-bell I, For Exercise 20, See Exercise 27, Light Dumb-bell I. For Exercise 21, See Exercise 28, Light Dumb-bell L For Exercise 22, See Exercise 29, Light Dumb-bell SeriesPart I. For Exercise 23, See Exercise 30, Light Dumb-bell I. For Exercise 24, See Exercise 31, Light Dumb-bell SeriesPart L For Exercise 25, See Exercise 44, Light Dumb-bell I. For Exercise 26, See Exercise 45, Light Dumb-bell I. For Exer
Physical culture: first book of exercises in drill, calisthenics, and gymnastics . rcise 19, See Exercise 26, Light Dumb-bell I, For Exercise 20, See Exercise 27, Light Dumb-bell I. For Exercise 21, See Exercise 28, Light Dumb-bell L For Exercise 22, See Exercise 29, Light Dumb-bell SeriesPart I. For Exercise 23, See Exercise 30, Light Dumb-bell I. For Exercise 24, See Exercise 31, Light Dumb-bell SeriesPart L For Exercise 25, See Exercise 44, Light Dumb-bell I. For Exercise 26, See Exercise 45, Light Dumb-bell I. For Exercise 27, See Exercise 46, Light Dumb-bell Series,Part I. 214 PHYSICAL CULTURE. For Exercise 28, See Exercise 47, Light Dumb-bell I. For Exercise 29. See Exercise 48, Light Dumb-bell I. For Exercise 30, See Exercise 49, Light Duinb-bell I. For Exercise 31, See Exercise 50, Light Dumb-bell I. For Exercise 32, See Exercise 51, Light Dumb-bell I. For Exercise 33, S-^o Exercise 52, Light Dumb-bell SeriesPart I. Exercise Cut of Attention, except that the arms are bent atthe elbows and wrists, and the dumb-bells underneath andtouching the arm-pits. GYMNASTICS. 215 One. Ttoo. Change. f Straightening the elbows and wrists, swingthe dumb-bells outward and upward, until thearms are in line witli the shoulders, backs of thehands up, then turn the arms, backs of the hands\ down, bend the el))Ows, and bring the dumb-bellsover and touching the shoulders ; at the sametime rising and sinking on the fore-part of the Vfeet. f Straightening the elbows and wrists, swingthe dumb bells outwards until the arms are inline with the shoulders, backs of the hands down,then turn the arms, b;icks of tlie hands up, andbending the elbows and wrists bring the dumb-bells underneath and touching the armpits; atthe same time rising and sinking on the fore- \^pan of the feet. [ On the word Change, come to the position 1 given at the head
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