Syllabus of physical exercises for schools . s. Thereturn movement is performed in asimilar way.) Aims—fling. Arms—bend. Atten—tion. b. Prepare to—jump, 1, 2, 3, 4. (This exercise is heel raising and kneebending taken quickly and consecu-tively. First, the heels are raised,then the knees are bent, then theknees are stretched, then the heels arelowered.) 8o SKRIES a. TABLE 6. EXERCISES. (7. Breathing. Arm parting. (Arms forward raise.)b. Hips firm and neck rest. c. *Feet astride placing with ARM STRETCHING UPWARD. 2. Trunk bending forward. (Arms BEND.) 3. Arm stretching forward and downward. 4.
Syllabus of physical exercises for schools . s. Thereturn movement is performed in asimilar way.) Aims—fling. Arms—bend. Atten—tion. b. Prepare to—jump, 1, 2, 3, 4. (This exercise is heel raising and kneebending taken quickly and consecu-tively. First, the heels are raised,then the knees are bent, then theknees are stretched, then the heels arelowered.) 8o SKRIES a. TABLE 6. EXERCISES. (7. Breathing. Arm parting. (Arms forward raise.)b. Hips firm and neck rest. c. *Feet astride placing with ARM STRETCHING UPWARD. 2. Trunk bending forward. (Arms BEND.) 3. Arm stretching forward and downward. 4. Heei, raising and knee bend- ing. (Arms bend.) 5. Arm turning outward and in- ward. 6. Trunk turning. (Hips firm, FEET close.) 7. a. Marching. b. Double mark time. (HipsFIRM.) Or, Astride jump-ing. (Hips firm, heelsraise.) 8. Breathing. (Hands on chest.) COMMANDS. b. (Right hand neck rest, left hand hip—finn.)Arms—cJiange.(Atten—tiou.) c. With feet astride, arms upward— stretch, i, and arms in position—place, i, Arms forward—stretcli, i, downward—stretch, i, 2. h. Double mark——halt, i. SERIES A. TABLE 7EXERCISES. 1. a. Head turning. (Hips firm.)b. Breathing. Arm raising SIDEWAYS. r. Alternate toe raising.(Hips firm.) 2. Trunk bending forward Trunk bending (Feet astride, hips firm.) 3. Arm stretching upward and downward. 4. Heel raising. (Feet close, HIPS firm.) 5. Arm raising forward and upward. COMMANDS. a. Head to the left (right)— forward—turn. 6. *Trunk bending(Arms bend.) sideways. 7. a. Marching. b. Marching in twos and FOURS. (As i.\ file.) c. Running or Game. Arms upward—stretch, i, downward—stretch, i, 2. Arms forward and upward—raiseArms forward and downward—lower.
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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
