Syllabus of physical exercises for schools . Fig. 45. Fig. 46. This is a continuation of the preceding movement, the kneesbeing bent as far as possible. The heels should be kept head and body must be erect. (See Figs. 45 and 46.) Commands: Heels—raise. Knees full——streteh. Heels—lower. *See foot-note page 41. 43 (iv) Kiirr Raising (Kucc Raise Position^. The knee is raisedslowly upward until thethigh is at right anglesto the body, the leg atright angles to the thigh,and the toe pointingdownward. The stand-ing leg must be keptperfectly straight andthe body must be erect.(S

---

Syllabus of physical exercises for schools . Fig. 45. Fig. 46. This is a continuation of the preceding movement, the kneesbeing bent as far as possible. The heels should be kept head and body must be erect. (See Figs. 45 and 46.) Commands: Heels—raise. Knees full——streteh. Heels—lower. *See foot-note page 41. 43 (iv) Kiirr Raising (Kucc Raise Position^. The knee is raisedslowly upward until thethigh is at right anglesto the body, the leg atright angles to the thigh,and the toe pointingdownward. The stand-ing leg must be keptperfectly straight andthe body must be erect.(Sec Figs. 47 and 48.) Commands:Left (or right) kxke— —lo-wci\ [Com mo It faults: Inclining the body back-ward or sideways. Bending the knee of thestanding leg. Turning the raised kneeor point of toe inwards. Bending the knee or hipjoint too little.] Fig.

---

Size: 1185px × 2109px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No

Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining