Capt. Ashley Patrick, commander, Headquarters and Headquarters Battery, 38th Air Defense Artillery Brigade, performs a repetition of the Standing Power Throw event during a diagnostic Army Combat Fitness Test at Sagami General Depot, Japan March 30, 2021. Designed with the latest exercise science and physical training insights, the ACFT empowers Soldiers to complete a variety of combat tasks. The test is comprised of six fitness components which improve everything from muscular strength and power to flexibility and coordination.

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Photo credit: © Operation 2021 / Alamy / Afripics
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Keywords: , acft, army, combat, fitness, power, standing, test, throw