. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . Fig. 7 L. over the lower chest as in exercise No. 2 (Fig. 7 C and D) or(Fig. 2 AtoF). Now, bend the upper body, this time only slightly forwardand cross the left forearm over the right, thus placing the handson the opposite lower sides of the trunk
. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . Fig. 7 L. over the lower chest as in exercise No. 2 (Fig. 7 C and D) or(Fig. 2 AtoF). Now, bend the upper body, this time only slightly forwardand cross the left forearm over the right, thus placing the handson the opposite lower sides of the trunk and massage fromthere inward and upward over the breast and upper chest asin exercise No. 5 (Fig. 7 E and F) or (Fig. 5 G to J). From there let the hands be brought around and strokedown each side of the back and buttocks with the backs of thehands, as in exercise No. 5 (Fig. 7 G and H) or (Fig. 5 Kand L). Now, swing the out-stretched arms around to the front(Fig. 7 I), bend the elbows (Fig. 7 J) and place the palmsof the hands, with fingers out-stretched and close together, oneach opposite side of the lower chest (Fig. 7 K) and whilekeeping the hands stationary on the skin, quickly move or pushthis and the underlying tissues and muscles sideways four times(Fig. 7L). This exercise done five times will take about one minute. Notice—The exe
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Keywords: ., bookcentury1900, bookdecade1920, bookpublishernewyo, bookyear1920
