Mixed mushrooms. Selection of cultivated and wild edible mushrooms. White and brown mushrooms are at either end of the punnet. Oyster mushrooms are at

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Mixed mushrooms. Selection of cultivated and wild edible mushrooms. White and brown mushrooms are at either end of the punnet. Oyster mushrooms are at the top of the punnet, while yellow chanterelle mushrooms are at the bottom. Mushrooms are a good source of fibre and a rich source of copper. They also contain the vitamins B2 and niacin.

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Photo credit: © CRISTINA PEDRAZZINI/SCIENCE PHOTO LIBRARY / Alamy / Afripics
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