Step by step instructions: Stand with your feet tolerably separated. Clutch the barbell with marginally more extensive than shou

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Step by step instructions: Stand with your feet tolerably separated. Clutch the barbell with marginally more extensive than shoulder width hold. (A) Keep your elbows squeezed to your sides and twist your hands in until your biceps are completely contracted. (B)

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Size: 7583px × 4704px
Photo credit: © Mihai Blanaru / Alamy / Afripics
License: Royalty Free
Model Released: Yes

Keywords: active, arms, barbell, biceps, body, bodybuilding, caucasian, curl, exercise, fit, fitness, health, isolated, lifestyle, muscle, slim, sport, standing, training, weights, woman