. School gymnastics with light apparatus . 156 School Gymnastics. 5 h. TRUNK TWISTING 1^ twist or rotate the trunk to the side; 2, return to the for-ward position. The movement should be from the ankles, thefeet remaining firmly in place and flat upon the floor. Thehead should turn with the trunk, but no farther. There shouldbe no bending of the trunk sideways. The twisting should befar enough to create a strong pressure upon the internal organsand stimulate circulation in them. 5 c. ALTERNATE AIMING AND TRUNK TWISTING 1, twist the trunk to the right side; 2, return to the front;3, aim to the
. School gymnastics with light apparatus . 156 School Gymnastics. 5 h. TRUNK TWISTING 1^ twist or rotate the trunk to the side; 2, return to the for-ward position. The movement should be from the ankles, thefeet remaining firmly in place and flat upon the floor. Thehead should turn with the trunk, but no farther. There shouldbe no bending of the trunk sideways. The twisting should befar enough to create a strong pressure upon the internal organsand stimulate circulation in them. 5 c. ALTERNATE AIMING AND TRUNK TWISTING 1, twist the trunk to the right side; 2, return to the front;3, aim to the right; 4, wand down in position.
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Keywords: ., bookcentury1900, bookdecade1900, booksubje, booksubjectgymnastics
