Water aerobics is a great form of exercise for senior citizens because there's no stress on the joints when you're in the pool water. So, it offers a

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Water aerobics is a great form of exercise for senior citizens because there's no stress on the joints when you're in the pool water. So, it offers a really good workout cardiovascularly and toning wise while not hurting your body in any way

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Photo credit: © Dennis MacDonald / Alamy / Afripics
License: Licensed
Model Released: No

Keywords: adult, adults, aerobics, cardio, cardiovascular, exercise, exercising, female, older, senior, water, women, workout